My areas of expertise:

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Would you like to learn to run? Feel like you've plateaued?  Whether you want to complete your first 5K or nail that Boston Qualifier, I have the experience to guide you through the process of running better.  I offer video analysis of your running form and can show you how to improve your technique with effective skills, drills and run plans. 

Are you struggling to keep up with the demands of life? Your job? Your family? Are the hobbies you enjoy becoming more difficult to perform? Schedule a consultation with me, tell me about your issues and I will outline a strength and conditioning plan that will make your life easier! 

Take back control of your life from arthritis. I've worked with clients struggling with several forms of arthritis and helped them reduce inflammation, increase ROM and build strength.  Don't just survive when you can thrive!

Are you pregnant or hoping to become pregnant? Let me safely guide you through this incredible stage of your life.  I am fully certified and experienced working through all stages of pregnancy.  Remember healthy moms have healthy babies, and recover faster.   

Healthy eating truly is the key to long term weight loss.  If your nutrition plan is not aligned with your fitness goals then your results will be limited. I can help you be your best by learning how to eat better, eat smarter.  I do not believe in fad diets, I believe in healthy lifestyle habits. 

I incorporate Pilates and Thai Yoga Stretch Therapy into my personal training practice.  I've found that these methods build great core strength while safely and efficiently improving mobility, especially in athletes (e.g. runners and cyclists), as well as arthritis suffers.